Method

My method of trauma-sensitive whole-body therapy combines physical therapy, somatic-oriented, and spiritual approaches. It draws on both classical medical-anatomical massage techniques and Asian, Indian, and shamanic traditions such as tantra, chakra teachings, kundalini work, incense rituals, drumming, and singing bowls. This is complemented by basic principles of trauma therapy such as building safety, resource work, gradual exposure, and consistent self-determination on the part of the recipient.

Mindfulness, meditative presence, and unintentional touch are the central guidelines. Touch is not understood as a functional technique, but as non-invasive, non-judgmental contact that addresses physical, emotional, and energetic levels simultaneously.

My method is aimed at people who suffer from severe tension and stress, have difficulties with body awareness or self-acceptance, or are dealing with the consequences of abuse and boundary violations. People with psychosomatic complaints, emotional blockages, or contact disorders who want to reconnect with their sensuality and physical joy can also benefit.

Before starting treatment, we’ll check if there are any contraindications, like acute mental health crises or instability. If so, you’ll need to see a doctor or psychotherapist first.

The work has three main goals: First, it helps people get back control and decision-making power over their bodies. Second, it promotes the regulation of the body and nervous system by activating parasympathetic states such as relaxation, security, and grounding, and releasing muscular and energetic blockages. Third, it enables the integration of traumatic experiences by overwriting stressful bodily memories through safe and positive touch.

A session always begins with a preliminary discussion in which motivation, boundaries, and needs are clarified and communication signals are agreed upon. This is followed by the touch session, which is characterized by non-intentionality, mindfulness, and individualization. Gentle full-body touch, working with breathing rhythms and energy centers, and stabilizing holding positions form the core of the session.

Intimate touch is only possible with explicit consent, which can be revoked at any time. During the treatment, space is given for emotional reactions such as crying, trembling, or movement impulses, which are accompanied by verbal and nonverbal feedback. A final phase ensures grounding and resource focus.

From a psychotraumatological perspective, the method works on several levels: it promotes somatic integration by overwriting dysfunctional body memories with safe and positive stimuli. At the same time, it supports neurophysiological regulation by activating the vagus nerve and integrating suppressed emotions. In doing so, it strengthens self-efficacy, autonomy, and body confidence.

My approach is characterized by safety, transparency, and mindfulness. Every step is taken only with consent, and the process is slow and individually tailored. In addition, I continuously reflect on my own inner attitude and resonance.

Trauma-sensitive whole-body therapy can be embedded as a complementary treatment in psychotherapeutic processes or integrated into body psychotherapy and trauma therapy concepts. It does not replace psychotherapy, but opens up a valuable somatic-spiritual approach.

At its core, my method of trauma-sensitive whole-body therapy is a resource-oriented, unintentional touch method that is particularly beneficial for people with previous traumatic experiences. It combines bodywork, energetic processes, and spiritual awareness into a holistic healing approach. The focus is always on the self-determination of the recipient, the rediscovery of body confidence, and the lasting integration of new, safe touch experiences.